That's where I stopped and stalled. I know why I did it, I went back for a refresher on the hypnosis and I'm set back to 0 so I can start losing again and get to the goal.
I lost sight of the fact that I am not on a diet. I am changing my lifestyle. I'm changing from someone who eats a lot of sugar and processed foods to someone who eats lean protein, vegetables, and at some point in the future some occasional starch. I'm drinking water, sparkling water, tea and coffee. Alcohol is also no longer part of my life. These things are important to my physical and mental well-being. They make me happy and help me maintain control of a little bit of the chaos in my life.
Why is it that when someone starts taking care of themselves, other people feel compelled to push for details? One of the "rules" is that I'm not supposed to step on a scale and weigh myself. I'm FINE with that. I hate the scale, have always hated the scale, precisely because I could be in a size 16, and weigh 220 pounds, which is 60 pounds more than most people who are a size 16 weigh. I'm a bit of a tank, with 22 inches from shoulder point to shoulder point, and size 11 feet. I'm only 5'6" tall, (I'm certain I was supposed to be 6' tall.) so I'm somewhat broad. I'm good with that. I'm strong. I know in my heart that the numbers on the scale mean NOTHING other than how much pull the Earth has on me. So you could say I'm well grounded. :) (My husband says he wouldn't, but he's smarter than that and knows I'd remove some of his body parts if HE said it.)
There are other things people who think they are "helping" try to do.
- "Oh, you don't want that." (when I notice there are sugary baked goods in the office, or candy in the bowls.)
- "C'mon, a cheat day won't kill you."
As someone I respect and admire said in a message to me, "You are either all in or all out." For my health and sanity, I must remain "all in."
- "But I bought your favorite (insert sugary sweet thing here)!"
The other half of that is, if you are paying that much attention to the things that are my weaknesses, why not pay attention when I say I'm not eating them anymore?
- "You are choosing to do this. It's not as if you have Celiac/Crohn's Disease/Deathly Food Allergies/insert medical diagnosis here."
When people started showing up with nut allergies, it was mostly up to them (or their parents) to manage their allergy, by finding out what items contain nuts (or peanuts) and avoiding them as much as possible. This gradually evolved into schools banning peanut butter or nut products from school cafeterias in many locations to protect the few children who are deathly allergic to nuts from an accidental ingestion. People with Celiac and Crohn's used to have a very hard time convincing people that this was a real thing with real consequences, and now you see Gluten Free items all OVER the place!
I'm not asking for special consideration. I'm asking for the SAME consideration you would give someone who is following an EXTREME gluten free diet would ask for. If I ask, for example, that the office lunch be from a place where I can order a salad instead of a sandwich, pizza, or other food I am choosing not to eat, please respect that as much as you respect our co-worker who has Celiac. If I ask not to participate in the office pot luck, please don't make a big thing out of it. I admire that you see it as a team building exercise, but can we find something to do that doesn't involve FOOD? Don't try to guilt me into participating, and please don't allow my co-workers to do the same.
And by the way, I do have a medical diagnosis. I'm MORBIDLY OBESE. MORBIDLY. Do you understand what the word MORBIDLY means? It means my obesity can have deadly consequences if I don't take action and get lighter.
So really, if you encounter me in a food situation, and you find yourself devolving to one of these behaviors, please, please don't.
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